{"id":858,"date":"2026-07-22T11:42:08","date_gmt":"2026-07-22T11:42:08","guid":{"rendered":"https:\/\/shahed.org\/news\/?p=858"},"modified":"2026-07-22T11:44:23","modified_gmt":"2026-07-22T11:44:23","slug":"food-mixed","status":"publish","type":"post","link":"https:\/\/shahed.org\/news\/2026\/07\/22\/food-mixed\/","title":{"rendered":"Food Mixed"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-866\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Gac.jpg\" alt=\"\" width=\"1134\" height=\"756\"><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-867\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Gac2.jpg\" alt=\"\" width=\"1127\" height=\"751\"><\/p>\n<p>&nbsp;<\/p>\n<p class=\"body-dropcap\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Esiste un frutto poco conosciuto, soprattutto in occidente, ma dalle potenzialit\u00e0 enormi. \u00c8\u00a0<strong>una sorta di palla rossa, spinosa e irsuta<\/strong>\u00a0che cresce nelle regioni tropicali del\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/food-e-drink\/a63262344\/street-food-vietnam\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">Vietnam<\/a>. Stiamo parlando del Gac. Mai sentito nominare?<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Dietro un aspetto insolito, quasi ostile e poco invitate, c\u2019\u00e8\u00a0<strong>una ricca scorta di nutrienti preziosissimi per la salute<\/strong>. Cresce su piante rampicanti e presenta una buccia spinosa e rossa, questo frutto ha una polpa interna gelatinosa e ricca di sostanze nutritive. Spesso definito \u201cfrutto del paradiso\u201d in Vietnam, il Gac \u00e8 noto per i suoi numerosi benefici, che gli hanno fatto guadagnare la fama di\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/food-e-drink\/a63494863\/pane-viola-cosa-e-superfood\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\"><strong>superfood<\/strong><\/a>. Per la serie \u201cbrutti ma buoni\u201d.<\/p>\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1Tx9oe\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1TwDrh&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;food-and-drink&quot;,&quot;c.c&quot;:&quot;healthy-cooking-and-eating&quot;,&quot;c.b&quot;:&quot;Esquire Italia&quot;,&quot;c.bi&quot;:&quot;AADzi05&quot;,&quot;c.tv&quot;:&quot;food-and-drink&quot;,&quot;c.tc&quot;:&quot;healthy-cooking-and-eating&quot;,&quot;c.hl&quot;:&quot;Tutti devono mangiare questo frutto pieno di propriet\u00e0 benefiche&quot;}\" data-test-id=\"AA1Tx9oe\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1TwDrh&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;food-and-drink&quot;,&quot;c.c&quot;:&quot;healthy-cooking-and-eating&quot;,&quot;c.b&quot;:&quot;Esquire Italia&quot;,&quot;c.bi&quot;:&quot;AADzi05&quot;,&quot;c.tv&quot;:&quot;food-and-drink&quot;,&quot;c.tc&quot;:&quot;healthy-cooking-and-eating&quot;,&quot;c.hl&quot;:&quot;Tutti devono mangiare questo frutto pieno di propriet\u00e0 benefiche&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"gac-frutto-vietnam\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1Tx9oe.img?w=768&amp;h=512&amp;m=6\" alt=\"gac-frutto-vietnam\"><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">gac-frutto-vietnam<\/span><span class=\"image-attribution image-attribution-ux-impr\">\u00a9\u00a0quangpraha &#8211; Getty Images<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"body-h2 article-sub-heading\"><strong>Il Gac: un superfood<\/strong><\/h2>\n<p class=\"body-dropcap continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Il termine \u201csuperfood\u201d indica quegli\u00a0<strong>alimenti ricchi di\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/benessere\/a16053003\/vitamine\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">vitamine<\/a>, minerali,\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/benessere\/a26095136\/difese-immunitarie-cosa-mangiare\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">antiossidanti<\/a>\u00a0e nutrienti<\/strong> che apportano benefici significativi alla salute. Non solo, possono ridurre il rischio di malattie croniche come cancro, diabete e malattie cardiache. Nello specifico, la polpa rossa del Gac \u00e8 particolarmente ricca di potenti antiossidanti come licopene e beta-carotene, noti per proteggere il corpo a livello cellulare, riducendo il rischio di molte patologie, inclusi tumori, malattie cardiovascolari e condizioni neurodegenerative.<\/p>\n<p class=\"\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Tien Huynh, una ricercatrice e docente specializzata in scienze vegetali e biotecnologie, ha condotto uno studio, presso l&#8217;Universit\u00e0 RMIT in\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/viaggi\/a12018151\/western-australia-viaggio-cosa-vedere\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">Australia<\/a>, per approfondire le propriet\u00e0 nutrizionali e potenziali applicazioni medicinali del Gac. La studiosa ha affermato: &#8220;I risultati della ricerca dimostrano che\u00a0<strong>il Gac contiene fino a 54 volte pi\u00f9 \u03b2-carotene delle\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/food-e-drink\/a28855413\/carote-come-sbucciarle\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">carote<\/a>\u00a0e 200 volte pi\u00f9 licopene dei\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/food-e-drink\/a32781547\/errori-non-fare-pomodori\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">pomodori<\/a><\/strong>&#8220;.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Ne risulta che il Gac \u00e8 un fitochimico che contribuisce alla prevenzione di ictus, scottature e alcuni tipi di cancro. La dottoressa Huynh ha anche sottolineato che: \u201cIl Gac \u00e8 composto da sostanze che\u00a0<strong>possono uccidere l&#8217;85-90% delle cellule cancerose<\/strong>, in particolare quelle della pelle e del seno\u201d. Un vero portento della natura.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Inoltre, questo frutto, grazie all\u2019alta concentrazione di beta-carotene, aiuta a tutelare la salute degli occhi, la\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/scienza\/a64444645\/trucco-migliorare-memoria\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">memoria<\/a> e le funzioni cerebrali.<\/p>\n<h2 class=\"body-h2 article-sub-heading\"><strong>Dobbiamo mangiare pi\u00f9 Gac<\/strong><\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">La dottoressa \u00e8 una fervida promotrice del Gac. Non ha tutti i torti. Spesso scordiamo\u00a0<strong>come sia semplice introdurre sostanze utili e preziose per la salute<\/strong>, semplicemente con l\u2019alimentazione. Nello specifico, questo frutto \u00e8 ancora poco conosciuto e sottovalutato. Un vero peccato, viste tutte le sue propriet\u00e0.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad intra-ad-rm-bg intra-ad-rm-h\" data-ad-index=\"1\">\n<div class=\"left-image-intra-ad full-bleed-image-intra-ad\">\n<div class=\"responsive-views-ad-container\">\n<div id=\"popover-feed-card-slot\" class=\"popover-slot\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Ma volendo inserirlo nella nostra dieta?\u00a0<strong>Il frutto Gac pu\u00f2 essere un ottimo spuntino<\/strong>, ma non solo. Ha un sapore molto delicato e quasi neutro, per\u00f2 molto rinfrescante. La sua consistenza \u00e8 gelatinosa e leggermente grassa a causa degli\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/food-e-drink\/a34888861\/grassi-saturi-rischi\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">acidi grassi<\/a>\u00a0presenti, che lo rendono simile a una crema. Alcuni lo descrivono con un leggero retrogusto che\u00a0<strong>ricorda la\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/food-e-drink\/a34309307\/errori-zucca\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">zucca<\/a>, il\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/food-e-drink\/a30910420\/cetrioli-ricette-trucchi\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">cetriolo<\/a><\/strong>\u00a0o una dolcezza moderata simile al melone con un pizzico di carota.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">In Vietnam, il Gac viene tradizionalmente utilizzato in piatti come il riso glutinoso rosso &#8220;x\u00f4i g\u1ea5c&#8221;, ma pu\u00f2 essere anche\u00a0<strong>impiegato in\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/food-e-drink\/a14756939\/smoothie-ricette\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">smoothie<\/a>,\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/food-e-drink\/a23414849\/dolci-giapponesi\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">dessert<\/a>, insalate,\u00a0<a href=\"https:\/\/www.esquire.com\/it\/lifestyle\/food-e-drink\/a29140954\/i-trucchi-per-rendere-le-vostre-zuppe-meno-noiose\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">zuppe<\/a>\u00a0o come colorante naturale<\/strong>\u00a0per piatti sia dolci che salati. Insomma, un gusto cos\u00ec delicato da legarsi bene a moltissimi abbinamenti. Ci\u00f2 che conta \u00e8 assorbire tutte le sue propriet\u00e0 nutritive.<\/p>\n<p class=\"body-dropcap\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">La natura ci offre cose incredibili, a portata di mano di tutti, senza inquinare, in modo accessibile e sostenibile. Perch\u00e9 non approfittarne?\u00a0<strong>E tu lo hai mai visto?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-860\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Carne-o-pesce-pomodoro.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Carne-o-pesce-pomodoro.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Carne-o-pesce-pomodoro-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Carne-o-pesce-pomodoro-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-861\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Carne-riempito.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Carne-riempito.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Carne-riempito-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Carne-riempito-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-862\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Carnen-di-Uwanna.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Carnen-di-Uwanna.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Carnen-di-Uwanna-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Carnen-di-Uwanna-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-863\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/chicken-fried-and-cooked.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/chicken-fried-and-cooked.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/chicken-fried-and-cooked-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/chicken-fried-and-cooked-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-864\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Cosce-di-pollo.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Cosce-di-pollo.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Cosce-di-pollo-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Cosce-di-pollo-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-865\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Fish-melanzane.jpg\" alt=\"\" width=\"1619\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Fish-melanzane.jpg 1619w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Fish-melanzane-768x512.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Fish-melanzane-1536x1025.jpg 1536w\" sizes=\"(max-width: 1619px) 100vw, 1619px\"> \u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-868\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Gnocchi-1.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Gnocchi-1.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Gnocchi-1-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Gnocchi-1-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-869\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-03.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-03.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-03-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-03-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-870\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-02.jpg\" alt=\"\" width=\"1621\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-02.jpg 1621w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-02-768x512.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-02-1536x1023.jpg 1536w\" sizes=\"(max-width: 1621px) 100vw, 1621px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-871\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-04.jpg\" alt=\"\" width=\"1621\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-04.jpg 1621w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-04-768x512.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-04-1536x1023.jpg 1536w\" sizes=\"(max-width: 1621px) 100vw, 1621px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-872\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-05.jpg\" alt=\"\" width=\"1620\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-05.jpg 1620w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-05-768x512.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-05-1536x1024.jpg 1536w\" sizes=\"(max-width: 1620px) 100vw, 1620px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-873\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-06.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-06.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-06-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-06-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-874\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-07.jpg\" alt=\"\" width=\"1621\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-07.jpg 1621w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-07-768x512.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-07-1536x1023.jpg 1536w\" sizes=\"(max-width: 1621px) 100vw, 1621px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-875\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-08.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-08.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-08-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-08-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-876\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-09.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-09.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-09-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-09-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-877\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-10.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-10.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-10-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-10-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-878\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-11.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-11.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-11-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-11-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-879\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-12.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-12.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-12-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-12-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-880\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-13.jpg\" alt=\"\" width=\"1624\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-13.jpg 1624w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-13-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-13-1536x1021.jpg 1536w\" sizes=\"(max-width: 1624px) 100vw, 1624px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-881\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-14.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-14.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-14-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Khaon-14-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-882\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Macaroni.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Macaroni.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Macaroni-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Macaroni-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-883\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/macaronis.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/macaronis.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/macaronis-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/macaronis-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-884\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Meat-chicken.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Meat-chicken.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Meat-chicken-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Meat-chicken-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-885\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Papardelle.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Papardelle.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Papardelle-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Papardelle-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-886\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Patate.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Patate.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Patate-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Patate-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-887\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Pesce-e-verdura.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Pesce-e-verdura.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Pesce-e-verdura-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Pesce-e-verdura-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-888\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/pollo-e-pommes-frites.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/pollo-e-pommes-frites.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/pollo-e-pommes-frites-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/pollo-e-pommes-frites-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-889\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Salmone-e-verdura.jpg\" alt=\"\" width=\"1621\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Salmone-e-verdura.jpg 1621w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Salmone-e-verdura-768x512.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Salmone-e-verdura-1536x1023.jpg 1536w\" sizes=\"(max-width: 1621px) 100vw, 1621px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-890\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Shirimp-soup.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Shirimp-soup.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Shirimp-soup-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Shirimp-soup-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-891\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Shrimp-fried.jpg\" alt=\"\" width=\"1621\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Shrimp-fried.jpg 1621w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Shrimp-fried-768x512.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Shrimp-fried-1536x1023.jpg 1536w\" sizes=\"(max-width: 1621px) 100vw, 1621px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-892\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Shrimpsoupperuwanna.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Shrimpsoupperuwanna.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Shrimpsoupperuwanna-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Shrimpsoupperuwanna-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-893\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Spaghetti-2.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Spaghetti-2.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Spaghetti-2-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Spaghetti-2-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-894\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Spaghetti.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Spaghetti.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Spaghetti-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Spaghetti-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-895\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Spaghetti-cooked.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Spaghetti-cooked.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Spaghetti-cooked-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/Spaghetti-cooked-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-896\" src=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/vegetable-frz.jpg\" alt=\"\" width=\"1622\" height=\"1080\" srcset=\"https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/vegetable-frz.jpg 1622w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/vegetable-frz-768x511.jpg 768w, https:\/\/shahed.org\/news\/wp-content\/uploads\/2026\/07\/vegetable-frz-1536x1023.jpg 1536w\" sizes=\"(max-width: 1622px) 100vw, 1622px\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; Esiste un frutto poco conosciuto, soprattutto in occidente, ma dalle potenzialit\u00e0 enormi. \u00c8\u00a0una sorta di palla rossa, spinosa e irsuta\u00a0che cresce nelle regioni tropicali del\u00a0Vietnam. Stiamo parlando&hellip;<\/p>\n","protected":false},"author":1,"featured_media":846,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/shahed.org\/news\/wp-json\/wp\/v2\/posts\/858"}],"collection":[{"href":"https:\/\/shahed.org\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shahed.org\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shahed.org\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shahed.org\/news\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":4,"href":"https:\/\/shahed.org\/news\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":900,"href":"https:\/\/shahed.org\/news\/wp-json\/wp\/v2\/posts\/858\/revisions\/900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shahed.org\/news\/wp-json\/wp\/v2\/media\/846"}],"wp:attachment":[{"href":"https:\/\/shahed.org\/news\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shahed.org\/news\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shahed.org\/news\/wp-json\/wp\/v2\/tags?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}